On the Table

  • moniciahorne5@gmail.com
  • 767976093

Meal Prep Menu

Butter chicken curry

ZAR 100

Chicken breast cubes marinated in yoghurt and masala, cooked in a creamy tomato sauce with butter, served with spinach sautéed jasmine rice

Chicken chipotle bowl

ZAR 100

Chicken breast cubes cooked in cumin and paprika spices, served on top of lime coriander jasmine rice, sautéed bean and corn kernels, marinated tomato and onion salsa on the side

Herb roast chicken thighs

ZAR 100

Chicken thighs marinated with parsley, thyme, oregano, mustard and then roasted, served with sautéed veg and rice/jollof rice

Tuscan chicken pasta

ZAR 100

Cubed chicken fillet cooked in a creamy tomato sauce with herbs and spinach, tossed with pasta and topped with Parmesan

Beef stuffed sweet potato

ZAR 120

Slow cooked beef stewed then pulled and stuffed in a roasted sweet potato topped with cheese

Beef and Broccoli bowl

ZAR 120

Strips of beef steak cooked in a soy, garlic, ginger, chilli and sesame sauce, tossed with broccoli, served with jasmine rice

Bacon pasta

ZAR 100

Bacon bits cooked in a creamy tomato and herb sauce, with Parmesan and tossed with spaghetti/linguine pasta

Honey garlic lamb chops

ZAR 120

Lamb chops cooked in a soy and garlic sauce, served with broccoli and creamy mashed potato

Teriyaki trout bowl

ZAR 130

Trout cooked with a teriyaki dressing of ginger and garlic, served with creamy mash and sautéed broccolini

✦Made with Menupresso